Massage has direct psychological and physiological benefits beyond relaxation. A deep tissue massage can alleviate aches and pains and reduce stress in the mind and body too, as well as break down toxins. Improved circulation means these toxins can be more easily removed from the body, while allowing nutrients to reach the cells.
Therapeutic massage can help people with a wide range of medical conditions including:
- arthritis & sciatica
- carpal tunnel syndrome
- digestive disorders
- myofascial pain
- soft tissue damage
- headaches & migraines
Massage is often used as an effective pain management tool as well as a treatment to improve the functioning of the lymphatic, muscular and nervous systems.
MEET OUR MASSAGE THERAPIST
Sarah Enera, LMP & Certified Pilates Instructor
Sarah is a Licensed Massage Practitioner.
Sarah’s interest in massage extends beyond the physical and is focused on the balance between the mind body and spiritual. She has a deep understanding of the body and came to massage through injuries she sustained during her competitive sports career.
Sarah encourages clients to integrate activities into their life and she is an avid yoga and Pilates fan, as well as snowboard instructor, her massage therapy is based on achieving a balance within the whole being.
Sarah is inspired by a number of different styles of massage from treatment/injury massage, deep tissue, Lomi Lom, Thai and relaxation. She offers 60 and 90 minute to 2 hour massages.
SPECIAL…Buy any 3 massages and receive the 4th FREE!